
ãã®å³¶ã®æ
å ±
ãã©ãŒããã€ãç«¶æãã¬ã€ã€ãŒåãã®éåžžã«äžçŽè
åãã®èšç·ŽãããããããããŒã¹ç·šéã®ãšã€ã ã§ã¯ãããŸãã
ðãã€ã¹ã³ã¢ã®éèšãšé·æã«ãããåäžã®èŠèŠå
ð ã¯ã€ãã¯ç¹°ãè¿ãåççšã®ã«ã¹ã¿ã ãã¬ã€ãªã¹ããäœæ
âïž åã®éçã«ææŠããããã«èšèšãããŠããŸã
ð¯ 30以äžã®Kovaaksã®ãšã€ã ç·Žç¿
ð 40以äžã®ç·šéã³ãŒã¹
ð§© 50以äžã®ããŒã¹ç·Žç¿
ð è¿æ¥å
¬éäºå®ïŒpractice
aim course
edit course
training
2ã¢ã¯ãã£ã
ã¡ãã£ã¢ã®ã£ã©ãªãŒ
ãã®å³¶ã®éã³æ¹
- ã¹ããã1ãã©ãŒããã€ããããŠã³ããŒãããããŸã ãã©ãŒããã€ããå ¥æããŠããªãå Žåã¯ãç¡æã§ããŠã³ããŒãããããšãã§ãããã
- ã¹ããã2æ€çŽ¢ã«ã¢ã¯ã»ã¹ãããã©ãŒããã€ãã®ãã£ã¹ã«ããªãŒãŸã§ã¹ã¯ããŒã«ããŠæ€çŽ¢ã«ã¢ã¯ã»ã¹ãããã
- ã¹ããã3å³¶ãæ€çŽ¢ããã³ãŒããŸãã¯ååã§ãã®å³¶ãæ€çŽ¢ããããšãã§ããŸããèŠã€ãããéžæããŸãããããã¬ã€ãéå§ã§ããŸãïŒ
å³¶ã®éå ±å³¶ã®éå ±ã¯ãµã€ã³ã€ã³ãå¿
èŠã§ã
