
ãã®å³¶ã®æ
å ±
ããã¡ã«ãã¯ã¹ãã¬ãŒãã³ã°ã§ç«¶æã¹ãã«ã磚ããŸãããã
ããããã¬ãã«ã®ãã¬ã€ã€ãŒã«æé©åããããã¬ãŒãã³ã°ãéããŠããšã€ã ãã¡ã«ãã¯ã¹ããšãã£ãããããŒã¹ã³ã³ãããŒã«ããªã¢ã¯ã·ã§ã³ã¹ã㌠ããåäžãããããã«èšèšãããé«åºŠãªãããã§ãããã©ãŒããã€ãã§ã®ãŠã©ãŒãã³ã°ã¢ãããæ¯æ¥ã®ç·Žç¿ãç«¶ææºåã«æé©ã§ããðtraining
aim course
practice
edit course
Slimp TRAINING
521ãã©ãã¯ãŒ
1æçš¿
ãã®å³¶ã®éã³æ¹
ã¹ããã1ãã©ãŒããã€ããããŠã³ããŒãããã
ãŸã ãã©ãŒããã€ããå
¥æããŠããªãå Žåã¯ãç¡æã§ããŠã³ããŒãããããšãã§ããããã¹ããã2æ€çŽ¢ã«ã¢ã¯ã»ã¹ãã
ãã©ãŒããã€ãã®ãã£ã¹ã«ããªãŒãŸã§ã¹ã¯ããŒã«ããŠæ€çŽ¢ã«ã¢ã¯ã»ã¹ããããã¹ããã3å³¶ãæ€çŽ¢ãã
ã³ãŒããŸãã¯ååã§ãã®å³¶ãæ€çŽ¢ããããšãã§ããŸããèŠã€ãããéžæããŸãããããã¬ã€ãéå§ã§ããŸãïŒå³¶ã®éå ±å³¶ã®éå ±ã¯ãµã€ã³ã€ã³ãå¿
èŠã§ã
